How to sleep early at night: Tricks and Techniques

If your mind is not at peace, it will be difficult for you to relax and sleep peacefully. Every night it repeats itself, you lie in bed with intentions to sleep, and unfortunately this does not happen. What’s more, it costs you until you close your eyes, you look like an owl. And the worst of all is that you are tired, you feel physically exhausted and even mentally. If I’m tired why can not I sleep? Damn insomnia. I do not know how to sleep early. You regret night after night, and then on top you have to get up early. The next day you hope that not having slept much the night before this time you can, but it is not like that. You start to perform less during the day, you live exhausted. Your life begins to be a martyrdom and the despair begins. You feel alone at night, empty. You realize that something is wrong. And you ask … Because I can not sleep?

Maybe someone is missing, maybe something worries you, maybe you feel afraid, who knows. Or maybe something makes you feel euphoric, something excites you, something makes you impatient, or think about your things, projects, plans. There can be so many reasons for your insomnia that you could create just one article talking about them. Whether for good or bad, for positive or negative feelings, your mind is full . It’s like a computer working day and night, but it has a switch and you just have to find it. How to sleep early One of the roots of the solution would be to learn to control your emotions so as not to disturb the mind. This is fine to say, but applying it is another issue. It can be very complex and time-consuming. In this article I will not talk about it because indirectly I do it in many. In fact, this blog is intended to lead readers towards a better mental education, to strengthen the mind, and therefore, emotional control is totally implicit. So, how can I sleep early at night? The solution is to try to arrive with a calm mind at the moment you want to go to sleep. We have to get disconnected, relax, and not give ball to the issues that prevent our dream.

To work. Use the computer. Using the cellphone. Do things that require mental effort. Do sport. If we watch television that are not programs, series or movies with a high rate and a lot of action. Watching a relaxed documentary, for example, of nature or fauna, would be ideal. After that, I’m sure you’ll ask: what do I do, look at the wall? They take away our technology and we are no longer anyone. What would we do without the mobile, the computer or the television … I recommend you read a book. If it can be in paper format or with a device adapted to it. I do not even recommend reading on the computer. When you feel the dream and your eyes begin to close, you will be close to the desired moment. Reading will help you to disconnect. You will forget everything and your mind will relax. You will avoid distracting yourself and moving away from that mental switch that disconnects our mind. Then leave the book and lie on the bed. Obviously close the light, and start to breathe deeply. Now is when you have to meditate , concentrate on your breathing. Observe it and avoid thinking about anything else. Keep it up until you fall asleep, where it should happen soon. Above all, avoid getting out of meditation since you will activate your brain again. Nothing happens if at times you get distracted, but try to return to your breathing. If despite all these tips you can not get to sleep, or just notice the dream, it’s because there are really issues that are affecting you too much. Here you should look for alternative options depending on the case. Still, as I said, this blog seeks to strengthen our minds, and with this we should be able to have more control of what affects us.

As a warning, in any case I recommend you resort to medication if you do not know what to do for insomnia. We will only be able to depend on them, apart from the fact that they are very harmful to health. Every time we need higher doses because our body gets used to it and we stop noticing the effects, and in the end the only thing we will achieve is to create dependency, without results and with side effects. By the way, I look at the clock and see that it’s 4:28 AM. And it is not that my advice is not worth anything, but that I have not fulfilled it. Right now I am working, using the computer and making a mental effort. This I am telling you so that you gain awareness that knowing without doing is useless . Therefore, I encourage you to put into practice everything said. Sweet Dreams

Clean paint stains on windows

If we have to imply paint stains on the windows , the first thing is to look at the back of the boat. You want to know why?

When we make renovations at home, it is likely that the paint will splash our windows at some point . If we have the can of paint by hand we can read on the label the type of solvent you need.

If we know it will be very simple, we apply the solvent with a cloth and, as if by magic, it disappears from the glass. Normally if the base of the paint is water , a damp cloth will suffice to remove it and if it is oily, a little turpentine. That’s right, the sooner we remove the stain, the easier it will be.

If the stain is very large we can help with a scraper , but we will always have to be very careful not to scratch the glass. In addition, this technique also serves for the mirror or frames of the sale of plastic or aluminum.

How to clean large crystals

Learn the simple technique of cleaning large crystals, to be able to enjoy the rays of sunlight that enter through the shining windows.

Cleaning the glass is simple, although they are very large, you only need to have a good glazier kit .

To clean large windows it is best to use glass cleaning glue or strips, because in one pass we end up with dirt on a large part of the surface.

First, we must pass a sponge with a little soap (it is important not to use too much so that later it does not cost us to clear the crystals) and then the rubber strip or glass cleaner. Then we rinse the tool with a damp cloth and continue with another part of the surface.

If we do not have this tool and we can not get one, we should never use cloths that release lint but chamois and newspaper. On the other hand, it is important to know that we should not dry with kitchen paper , or use very hot water or rub excessively with the dry cloth.

To clean the rags we use to clean the glass it is better not to put them in the washing machine and wash them by hand with a few drops of vinegar and warm water .

6 tips to clean crystals

Having the crystals clean is much easier than you think. We show you the best tips so you can keep them shiny.

The cleaning of glass in a house is something that must be undertaken at least twice a year . Depending on the size and number of windows, it can be a long or short task to undertake, but what is clear is that it will be much more efficient if you do it with a minimum of organization. Do you want to know the tips of The Home Academy to clean the crystals properly? We tell you!

The first thing you have to take into account is the environment in which your house is located, since depending on it, the windows will have a type of dirt . For example, in cities, it is normal for windows to have a more greasy dirt, due to pollution, however, in the countryside the dirt will be mainly dust and pollen.

6 tips that will make your windows shine shining are the following:

1. Find a suitable date. It is clear that cleaning windows should be done at the right time. If you have planned the organization of your home you will know in what month you will have to start these cleanings. Search, in addition, a day in which you have time and have confirmed that the weather forecast will be favorable , avoiding those days of risk of rain or wind.

2. Prepare everything necessary. Think about how you are going to commit the cleaning of the crystals to have everything ready. The most frequent is that you will need a basin, sponge, cloth, water, soap, special cloth to dry glass and a safe ladder.

3. Follow the crystal cleaning protocol. This consists of cleaning the window from the inside out to use the cleanest water on the inside of it. Also, first clean the frame and then go to the crystals.

4. Look at the amount of dirt accumulated in the windows and choose the basic cleaning products well . If the window is very dirty you will have to change the water more frequently and if it has a lot of dirty grease it will be convenient to add a little vinegar to the soapy water. The way to clean the window is to apply soapy water with a cloth and rinse well afterwards. Next, dry with a special glass cloth to avoid marks.

5. Clean the windows in order. This is the way to work effectively and do not forget to clean some of the crystals, especially if you have a large number of windows in the house.

6. Pick up cleaning supplies properly . As in any type of cleaning, take care to collect the tools and products you have used and store them in their proper place, clean and in good condition for the next use.

Make the wardrobe change in 6 steps

We are going to make the wardrobe change in 6 simple steps, because when autumn approaches, the change of wardrobe is mandatory and involves an investment of considerable time and space.

It is time to say goodbye to bikinis, beach towels and sandals. The summer clothes have to leave the closet and leave room for the clothes of the next season.

To make the change of wardrobe, we propose a series of steps to follow that we have explained from Bluespace , making it faster, effective and bearable.

1. Clean the cabinet

The first thing we have to do is empty the closet and clean its interior, perfuming it with lavender to welcome you to the new station. To prevent odors and moths , we can add naphthalene, cloves, cedar, orange and lemon peels or bags of lavender.

2. Wash and store summer clothing or accessories in perfect condition

Clothes must be washed and protected with covers . If it is delicate items it is convenient to clean them dry at the dry cleaner’s. With reference to footwear , it is advisable to introduce each model in an individual box or bag, having previously cleaned them. In the case of flip flops or other plastic footwear, it is convenient to clean them in the washing machine or by hand with water, soap and a brush. As for beach towels , it is advisable to wash them with little softener so they do not lose absorption capacity. Before folding them they must have lost all the moisture to be able to put them in a suitable plastic bag to avoid deterioration.

The swimsuits have a fabric that deserves special attention since they are exposed to the sun, bronzers, salt water and pool chlorine. To ensure proper preservation of the garments , first of all you have to wash them by hand with warm water and a little soap without softener, repeating once or twice. Then, we let them dry in the open air with the colors inwards, thus preventing them from deteriorating. Once completely dried, they can be stored in a cloth bag or airtight seal, preventing it from being pressed by other garments or objects.

In summer we also use hats that must be kept in good condition until the following season. To do this, use a cardboard box where the hat fits without bending, to absorb moisture and allow air circulation. Before storage, the hat should be completely dry and clean. Otherwise, you should dry outdoors and clean the spots with a little water rubbing gently.

3. Stores summer clothes and accessories

To store clothes, there are several options. We can use cardboard or fabric boxes, bags, or zipper bags . The cardboard boxes protect the clothes from moisture and moths, while the cloth ones allow perspiration. To combat the moths, you can also place inside the box a bag of lavender, cloves or cedar as a repellent and, at the same time, as a perfume. The airtight bags are very useful for packing garments that are not going to be used for a while, since they will occupy much less space.

4. Find the best place to store clothes

To store clothes and accessories, it is important to find an adequate, safe and clean space to avoid damage or deterioration.

5. Order your wardrobe

Once all the summer clothes and accessories have been stored, you must prepare the clothes you will use during the fall months to start filling the closet. It is convenient to divide it into the one you usually wear and the one you do not, to avoid messing it up often. Once separated, you can place it in the wardrobe grouping it according to the type of garment (sport or work) or color.

6. Take advantage of your wardrobe

To gain space and avoid wrinkling your clothes, use all the hangers in the closet of the same size. You can also add shelves at some points, multiplying the capacity of the cabinet.

How to remove scratches from the glass

Let’s see how to remove scratches from the glass , both on a table and on any other glass surface. The use makes scratches inevitable, but they can be solved.

The first thing we have to do to remove scratches from glass or glass, is to clean the surface well . Then, we have to take into account the depth of the rayon, since for those very deep they may not be too useful.

The first trick to remove scratches from the glass, is to apply toothpaste on the scratched surface and spread it evenly with a cloth. Wait for it to dry and remove with a dry cloth what protrudes. In this way we will have concealed the damaged surface.

In the drugstores and similar stores we can also find a wax for crystals and we can use it as a substitute for toothpaste to remove scratches from the glass. To use it, we will have to follow the instructions of the product, since they can vary depending on the manufacturer. Commonly, it is spread on the glass and allowed to act for a few minutes, which vary depending on the manufacturer, and then a cloth is passed over the surface to remove the excess product.

The last option, something more expensive, is to polish the surface . The only drawback is that the entire piece has to be polished to be even and, if it is too large, it can be too cumbersome. In any case, it must be done with great care and following the indications of the product.

In short, for small imperfections in the crystals we can opt for more caserilla solutions, such as toothpaste or crystal wax . If the problem gets bigger, always go to a professional who puts an end to imperfections.

How to order the drawers

Learn to organize your drawers so that they stay organized for longer and you can find what you are looking for at a glance.

Do you have the drawers full of things? When do you need something you do not even know where to start looking? If in spite of you order and order, nothing is going to be upside down again, your drawers are telling you that they need a bit of organization.

Before ordering , it is important to be clear about the organizational criteria that we will continue to follow: “A place for everything and everything in its place”; Always works. Discover the organizing tips of the expert in order Ruth Martín:

Where to start?

To start:

1. Empty the drawer completely.

2. Clean it.

3. Select what you want to keep and get rid of the rest.

4. Decide what things you want to keep in that drawer.

5. Group by categories the different objects or garments that you are going to introduce in the drawer.

How to group by categories?

1. The objects of the same category must be in the same place . If we are organizing a drawer of winter accessories, they will only be in that drawer; not distributed by different places of the house. In this way, know where they are and where to leave them. It becomes a reflex act.

2. If we live as a family, we have to order first by person, then by category . In this case, the complements of each member could be in their own drawer or in a shared drawer in it that we would introduce some separation system to have perfectly differentiated and identified the complements of each person.

Clothes drawer ordered by categories in different boxes without a lid . Source: Amazon.

How can we organize the inside of a drawer?

Compartmentalizing it is key. There are endless resources to organize and delimit the interior space of the drawers : plastic dividers, dividers, boxes without lids. .. These separations allow us to see clearly that there is in every corner of the drawer at a simple glance.

Following the previous example of winter accessories, now it’s time to separate them by their different categories (scarves, gloves, hats, handkerchiefs, belts …). We will place each of these categories in a differentiated way, using any means of separation from the aforementioned or even the folding of the garments. In this way, we will easily know where it is and where to place everything.

The vertical folding, the great ally of the order in the drawers

Placing everything possible vertically allows us to:

  • Optimize the space of the drawer.
  • Quickly and easily visualize each item or item.
  • Access what we need without messing up the rest .
  • Keep the drawers fully organized and organized.

1cm cut on the tongue

A 1 cm cut on the tongue was what Joaquin got yesterday. I was in school when I got a text reply from Joaquin’s yaya that he had slipped while taking a bath. I immediately asked if his head had hit any hard surface. It was a good thing that she had the presence of mind to “secure” Joaquin’s head as he fell down. Only his shoulder had hit the floor. It was a good thing also that we were staying at my parent’s house for the weekend and Dr. Ginger was at home. She checked Joaquin and texted back to me that he was fine – was eating well, happy and jumping after some time. In the evening, as Joaquin was playing with the phone’s flashlight, I saw the 1 cm red colored cut on the tongue. Ouch, that must have hurt earlier. Praise God that it wasn’t painful anymore.

At 1 year and 5 months, Joaquin has had his share of bruises, bukols, scratches from running very fast, tripping, falling off a chair, bumping the headboard of the bed, hitting some toys, etc.

The first few times it happened, Wally and I, as first time parents naturally panicked and worried. The next few times it happened again, we just shook our heads, got some ice from the freezer and tried to remove the “danger” zone that Joaquin had discovered. Even Joaquin is used to it. Whenever you ask, where’s the “ouch,” he points to his head because that’s where the “ouch” usually is. Oh, and  he can even hold the ice pack over the “ouch” part by himself.


A happy baby even with the “ouch.”

As parents, our primary concern is the welfare and the safety of the children. But the reality is that no matter how big or small our homes are, we really can’t baby proof everything 100% at all times.

Boys will be boys. Toddlers will be toddlers.  We can only do so much. Haaay…..So, thank you dear Lord  for the guardian angels that You have sent to be with our malikot and makulit children at every moment each day!

A taste of the WAHM life

One of the effects of the heavy rains brought about by the Habagat and Typhoon Maring for me was being able to stay at home with my 1.5 months old son, Joaquin for a “very long weekend” of 10 days. The suspension of classes, public holidays and a school holiday allowed me to have a taste of the Work at Home Mom (WAHM)’s life.

If I was to grade myself as a WAHM on the first few days of that “very long weekend,” I would give myself a failing grade. Being a college professor, the week after midterm exams is a very busy period. I had only finished checking 60 out of 200 exams. Computing for the midterm grades was another matter. My husband, Wally & I made it a rule that we will not bring work home (as much as possible) so we can truly give quality time at home. But alas, I had no choice. On the first day, I actually left the house and headed to my favorite milk tea place but there was a nudging feeling in me that I could have spent more time at home with Joaquin.

And so the next few days, I was actually at home but was really focused on checking the exams. Since I was at home, Joaquin was constantly beside me, copying everything that I was doing. I gave him a blank exam booklet and some pens so he can check along with me. Apologies to some students whose exam booklets were checked in 2 different shades of red and purple pens because Joaquin was constantly getting the pen I was using.

When I got to inputting the grades on my laptop, Joaquin was trying his best to reach up the table and type along with me. With it, you’ll hear a very cute little voice saying “mom. . . . . mom. . . . . mom. . . . . ” (on an indefinite loop!)

And with that, I have come to three realizations about this so-called WAHM life that I desire to have.

1) IT’S NOT AS EASY AS IT SEEMS. Three cheers to all the fulltime stay-at-home moms and work at home moms! There is of course the notion in me that when I work from home, I’ll have all the time in the world to spend with my little one.


Yes, there’s no need to travel to and from the office. No need to wake up early or even take a bath. But there’s a ton of things to do at home – office work or for the home. Oh and there’s the baby who is the main reason for wanting to work at home. When that adorable baby comes up to me being his cutest self just so I’ll mind him, I’ll have to say goodbye to all the other things. Mommy duty calls.

2) THERE MUST BE A PLAN. A eureka moment for me was when I realized this. I should make a schedule or a list of activities to do while at home. Of course, I’m sure that the schedule won’t be followed 100% but at least there’s general guide to follow.

Spur of the moment activities are always fun but there must always be a back up plan. Joaquin is in the stage of play and he easily gets bored with what he’s doing. There should be a lot of activities lined up. I’ve learned that we shouldn’t pack our children’s day with activities here and there. It’s a healthy developmental milestone for them to learn to be able to play and entertain their own selves. So, some quiet time and safe personal play time for him will surely be part of the plan.

3) I SHOULD NOT FORGET MYSELF. It seems like a noble idea for mothers to give up everything – career, finances, social life, etc – to care for the children. Yes, it’s a calling to be a mother and we are perfectly capable of putting everything else on hold for the sake of the children.

But I’ve realized that we shouldn’t totally give everything of ourselves, we should always leave a part of us with us so that we will not be empty. We actually love our family better if we love ourselves well. Quiet time outside the home, meet up with dear friends, shopping or time at the spa will work wonders for mothers, especially those who do work from home.

With much reflection, I know that being a WAHM is something I really desire. I hope to be able to prepare myself for when that day comes. It won’t be happening anytime soon but I know that with God’s grace, it will come at His perfect time!


Learn to teach, teach to learn

As first time parents, my husband and I are still both excited and worried about this new chapter in our lives. The world of parenthood is something that we have both desired and we are truly grateful for the gift of Joaquin in our lives. One of the important “gifts” we want to give Joaquin is to have the love for learning.


Education is something important to Wally and I. I’ve finished my Masters Degree in Pastoral Ministry in 2010 while he is currently finishing his Masters Degree in Religious Studies. And as early as now, we are both looking at further studies for both of us in the future. How we hope that Joaquin will also love to study and more importantly love to learn.


At 1.2 months, I brought Joaquin for a trial play class. Since it was summer, it was just an informal gathering of the school’s students from last school year. He was a “saling-kit,” being the youngest in the group. But it was a sight to enjoy seeing him participate with the class (at least 80% of the time!) He went up to the teachers and sat on their laps as they read some books. He joined the group’s snack time and sat in the circle eating sandwiches with the other children. He watched the short movie that was shown (with full attention!) He even joined in creating his very own little acquarium and had his first pet fish! (Will make a new post about this soon!)


At 1.5 months, I wanted to enroll Joaquin in a once- a-week play school just for some informal school experience and the interaction with the other children. We checked a school near our area and inquired about this. But alas, they did not offer any weekend play classes for toddlers. I feel that it’s too early for Joaquin to start going to school for 2 hour classes 3 times a week. We’re looking at next school year to start any school for Joaquin since I personally started studying at 2 1/2 years old.


As I look forward to the WAHM life to spend more time with Joaquin, I know I have to make the most out of the time I do spend with him now. We know that the foundation years is very crucial so Wally & I want to equip ourselves as much as possible. We are looking at two events in the next two weeks which we think will help us in laying the right foundation for Joaquin.


On September 14, 2013 (Saturday), Manila Workshops’ Parenting Pals series will conduct “How I learn: Early Childhood Developmental Milestones and Learning Activities. The workshop will tackle the roles and responsibilities of parents in their children’s development; developmental characteristics from 0-6 years old; and helping young children develop and learn through play.

I am personally looking forward to the new creative activities that are age appropriate for Joaquin. At 1 1/2 years old, he is really very inquisitive and loves to explore anything and everything around him. Engaging him the proper way can really help in his personal development.